365 Changes delivers a daily prompt about eating—a question or scenario designed to shift thinking rather than dictate behavior. Instead of forcing better eating through willpower and rules, the approach is to expose yourself daily to ideas that nudge curiosity toward healthier choices. Change the mind, and the body follows.
Each day, subscribers receive an email with a prompt and a brief response—a complete thought worth sitting with. No tracking, no streaks, no gamification. This is calm technology: one thought, once a day. For those who want more depth, Reader membership provides access to companion posts exploring the research and practical applications behind each prompt. More…